(Pre and Postnatal)
Reflexology is often used to soothe the aches and pains
in your back and joints.
It can give you relief from some of your most persistent
and wide-ranging woes, including morning sickness, heartburn,
swelling in your legs (if not due to preeclampsia),
constipation, high blood pressure (again, as long as
it appears without the other symptoms of preeclampsia),
insomnia, bladder problems, mild cramping, and even
In addition, reflexology seems to reduce emotional stresses,
such as depression and anxiety. Reflexology may even
be helpful after you give birth - some studies show
it stimulates milk production.